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Is Magnesium Deficiency Contributing to Your Muscle Tension, Pain, or Fatigue?

Is Magnesium Deficiency Contributing to Your Muscle Tension, Pain, or Fatigue? Sometimes, despite all your efforts to release tension and relieve pain with pandiculation, you may get to a point where...

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How to Relieve Shallow Breathing

How to Relieve Shallow Breathing Chronic stress, posture, and muscle tension can all play a role in developing shallow breathing. When we habitually take shallow breaths, our oxygen supply is limited....

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Q&A 1: What should I do if I’m recruiting other muscles while practicing...

Q&A Video #1: What should I do if I feel myself recruiting other muscles? Transcript of video: Today I'm going to answer a question I get pretty frequently from students, which is: What should I do...

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Q&A 2: Should I breathe through the nose or the mouth while practicing...

Q&A Video #2: Should I breathe through the nose or the mouth when I'm practicing Clinical Somatics? Transcript of video: Today I'm going to answer a question I've gotten a number of times from...

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Q&A 3: What should I do if I’m cramping up while practicing Clinical Somatics...

Q&A Video #3: What should I do if I'm cramping up while practicing Clinical Somatics exercises? Transcript of video: Today I'm going to answer the question: What should I do if I'm cramping up when...

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If You Have Osteoarthritis, Here’s How to Give Your Cartilage the Best Chance...

If You Have Osteoarthritis, Here's How to Give Your Cartilage the Best Chance to Heal Osteoarthritis is a painful, debilitating condition that affects millions of people around the world and puts a...

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Q&A 4: Why do we work with the core of the body before the extremities?

Q&A Video #4: Why do we work with the core of the body before the extremities? Today I want to address a topic that I know a lot of students wonder about and sometimes get frustrated by. And that...

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12 Science-backed Ways to Recover From Fibromyalgia

12 Science-backed Ways to Recover From Fibromyalgia Medical Disclaimer: The information in this article is provided for general informational and educational purposes only, and is not a substitute for...

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Q&A 5: Should I keep breaking down movements once I’ve learned them?

Q&A Video #5: Should I keep breaking down movements once I've learned them? Transcript of video: Hi guys! Today I'm answering a question that I get frequently, which is: should I keep breaking down...

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How Does Fascia Affect Our Pain and Mobility?

How Does Fascia Affect Our Pain and Mobility? If you have musculoskeletal pain or mobility issues, you may have been told that your fascia is tight or that you have fascial adhesions. While this may be...

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Q&A 6: Why is it so important to practice Standing Awareness?

Q&A Video #6: Why is it so important to practice Standing Awareness? Transcript of video: Hi guys! Today I'm answering a question that a lot of new students wonder about, which is: Why is it so...

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How to Reverse Ankylosing Spondylitis Naturally

How to Reverse Ankylosing Spondylitis Naturally In this article, I discuss: What is Ankylosing Spondylitis? What Causes Ankylosing Spondylitis? Typical Treatments for Ankylosing Spondylitis Is...

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Q&A Video #7: Why do my muscles shake when I’m practicing the movements?

Q&A Video #7: Why do my muscles shake when I'm practicing the movements? Transcript of video: Hi guys! Today I'm answering the question: Why do my muscles sometimes shake when I'm practicing the...

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How Diet Affects Inflammation and Chronic Pain

How Diet Affects Inflammation and Chronic Pain We hear about inflammation a lot these days in terms of the role it plays in many chronic disease conditions, including cancer, type II diabetes, and...

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Q&A Video #8: Why do we practice Somatic movements with our eyes closed?

Q&A Video #8: Why do we practice Somatic movements with our eyes closed? Transcript of video: Hi guys! Today I'm answering the question: Why do we practice somatic movements with our eyes closed?...

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Q&A Video #9: How big should I make the movements?

Q&A Video #9: How big should I make the movements when I'm practicing Clinical Somatics exercises? Transcript of video: Hi guys! Today I'm answering the question: How big should I make the...

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How to Reverse Multiple Sclerosis Naturally

How to Reverse Multiple Sclerosis Naturally Multiple sclerosis (MS) is an autoimmune disease that affects the nervous system. In MS, the immune system attacks myelin, a fatty coating around nerves that...

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Q&A Video #10: Is it possible to release too slowly out of the movements?

Q&A Video #10: Is it possible to release too slowly out of the movements? Transcript of video: Hi guys! Today I'm answering a question that I get once in a while, from students who really like to...

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Supercharge your Clinical Somatics with The Safe and Sound Protocol

Supercharge your Clinical Somatics with The Safe and Sound Protocol by Emma Clark If you’re practicing Clinical Somatics, you’ve probably already experienced its remarkable ability to release tension,...

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How to Recover From Chronic Fatigue Syndrome

How to Recover From Chronic Fatigue Syndrome In my previous article about chronic fatigue syndrome from 2020, I discussed the symptoms of the condition, possible causes, and research on testing,...

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